MOTHER-DAUGHTER
DUO
Bike and Barre is a proud family-run, co-ed boutique fitness studio that focuses on small group exercise and specializes in indoor cycling, barre and body sculpting classes. Whether you're looking for a fast-paced challenge in our lively spin classes, or you're focused on de-stressing in a relaxing atmosphere - this mother-daughter dynamic duo is dedicated to making your workout an overall positive experience. We guarantee that our signature Bike and Barre classes will leave you feeling sweaty, happy and inspired knowing that you performed at your personal best AND had a fun time while doing it.
If you love to be surrounded by like minded individuals in a social and intimate atmosphere, then this is the fitness studio for you!
Get ready to sweat to your favourite tunes and come ride out your storm on one of 14 high performance Schwinn Spin Bikes. Our hand picked playlists will motivate you to push your boundaries all while getting the best cardio workout in!
*Bring your own shoes, new clients must show up 15 min prior for bike set up*
SPIN
PILATES
Our Pilates classes focus on breathing, alignment and core strength. Each move is combined with exceptional cueing so you know exactly what you are supposed to feel in each movement. After just a few weeks you’ll notice better posture, improved balance and fewer achy joints.
*Bring your own mat, shoes optional*
A combination of ballet, pilates and yoga all in one. This class is a full body workout that tones and tightens muscles in all the right places. It combines the use of a ballet barre, free weights, small exercise balls, resistance bands and much more. Become your own version of a ballerina with no prior dance experience needed!
*Bring your own mat, shoes optional*
BARRE
What Our Clients Say
Gabby was excellent. Gave me confidence to see it through and go at my own pace. Was pooped at the end but great fun too. Give it a try yourself
Mike
I tried my first spin class ever with bike and barre and I am now obsessed! The energetic instructors and awesome playlists cant be beat. I have also tried their bootcamp and barre classes and they are awesome too! With covid, and them being a boutique studio, they make staying active outside of the home feel comfortable and safe. Thanks Gabby and Christina!
Victoria
Adorable studio and amazing classes. You will definitely get a good workout!! A variety of class choices that won’t bore you out, and the music will definitely motivate you! So far, I’m loving this place!